Yoga (90 minutes program)

Yoga is quickly becoming a popular method of execise because it is proving to increase your overall quality of life. Yoga postures (asanas) are the physical positions that coordinate breath with movement and with holding the position to stretch, strengthen and lengthen the body. Yoga involves almost every muscle in the body, the limbs function as free weights, resistance is created by moving the body's center of gravity, and strengthening gives way to endurance as poses are held for longer periods of time. Yoga stresses quality over quantity, consistent fitness (hatha) style yoga can have positive results on both your inner and outer body. Yoga is a non-threatening method of exercise that can enhance your lifestyle whatever your age of fitness level.